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Sahaja Yoga is the process of getting to subtle from gross state.what is the subtle ????
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just 1 mintues 3 step ,you will feel what is the cool vibration ！！！ it means subtle
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Deep Breath 3 Times
1.Put your right hand on your heart
Ask 3 times the motherly energy
Kundalini within you:
"Mother, am I the spirit?"
2,Put your right hand on your forehead,
bend down your head
and say a few times:
"Mother, I forgive everyone
including myself"
3'Open your hand fully and press
on the fontanelle bone area.
Move it slowly clockwise 7 times,
so that you move your scalp together with the hand.
Each time repeat:
"Mother, please give me my Self-Realization"
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any one feel the cool breeze tell me !!!
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This is the meditation,if you need peace
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